Allow yourself a half day to be pampered, relaxed and receive inspiration from self-love expert, retreat host and life coach, Vero Estrada. This thoughtfully curated event is the perfect break from your to-do list, responsibilities and stress. You'll leave feeling relaxed, inspired and ready to take charge of your life... but in a more loving, confident, gentle and positive way than ever before!

You deserve a day to fill your Cup & Receive! Read on for what you can expect from the event.

Welcome Cleanse & Gift Bag

You arrive to Vero's home and are welcomed with an energetic cleanse* upon entering the space. She will use Sage or Eucalyptus bundles to help release any negative energy, stresses and allow your mind and body to settle into relaxation & receiving mode. This is YOUR day! 

​*Please let Vero know if you're not comfortable with this before the event starts.

Guided Meditation & Breath Work

Break & Refreshments 

Mix & mingle with like-hearted individuals while you enjoy fresh fruit, charcuterie, tea, kombucha, cold pressed juices, or infused water.​ 

Interactive Workshop 

Vero's Inspirational presentation on how to invite more ease and joy regardless of outside stress shines a light on the tools we each have access to to help you navigate life's ups & downs. Get clarity through situational exercises where you actually get to practice your reaction/emotions.

You'll have an affirmation/thought to practice embodying more confidence, self-love and happiness during the sound healing and after the retreat!

Sound Bath by Tay Lang (custom full body sound bowl!)

Tay Lang, Certified Sound Therapist & founder of Dear Life Chat, will lead a conversation about the importance & power of sound healing before you get to relax in the Zen Den and enjoy a 30 minute sound bath. 

After the group session you'll have the opportunity to step into her custom-made sound bowl for a unique and individual experience. Vero will provide guidance on what to do and think if this is your first sound bath experience!

​Hearty Homemade Snacks to Finish Strong 

To close the event we'll enjoy Salvadoran pupusas, homemade chili, and other nourishing bites and drinks after the sound healing journey.

Special Thanks: iFundWomen x Caress

This mini retreat was originally offered as a reward for funding Big Dream Consulting's Caress x iFundWomen of Color campaign late 2022.

THANK YOU FOR SUPPORTING VERO & INVESTING IN YOURSELF!