September 9, 2020

WHY IS BUILDING A RESILIENT MINDSET IMPORTANT? 

Even though we may go through experiences in community, oftentimes we go through some of the most challenging times alone. If you've ever had a medical procedure done, you know you go under alone. Your loved ones may be ne...

August 10, 2020

I call on the guidance of the highest truth and compassion to enter my space. 

Thank you, Universe, for taking from me what I am now willing to give away. 

And I ask:

Where would you have me go? 

What would you have me do?

What would you have me say? 

And to whom? 

What is fo...

August 16, 2019

I acknowledge you for being brave and curious in support of your growth! I remember the first few times I did something like this I didn't want anyone to know because it seemed so weird! That's totally normal and totally fine - you can always connect with me an...

August 15, 2019

Just like you, I didn’t get to choose my gender, ethnicity, birthplace, who my parents were, and I didn’t choose to be born into a wealthy/poor family. Therefore, I’ve DECIDED that my life’s objective is to make the very best of this experience and be fully present eve...

August 15, 2019

Because the thinking mind wants to protect us from anything unfamiliar, even if that unfamiliar feeling is HAPPINESS. If you’ve been feeling, thinking and noticing how much your life sucks for the past few weeks, months, or even years, then guess what? It’s going to be...

August 15, 2019

Tiny tweaks in our daily routine can lead to great changes in the long run because all human beings are creatures of habit with a high capacity for change and acclimation... it is the very nature of our existence!

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